Retreats
Longer arcs of rest.
Small-group retreats hosted from Frigate Bay. A few days, a fully held container, and the rhythm of the Caribbean doing half the work.
Held
Cohorts of 6–10
Small enough to know everyone’s name by the second morning.
Paced
Mornings & evenings only
Afternoons are deliberately yours — the island is the second teacher.
Included
Lodging & meals
Caribbean-grown, chef-led, and quiet enough to taste.

