We will host a meet and greet in the evening where we will share details of the retreat, events and activities. Guests will have an opportunity to meet one another over sips of herbal tea, homemade goodies, island fresh fruit and refreshing filtered water. All while being serenaded by the sounds of the palm trees swaying  and tree frogs singing in the Caribbean breeze.

Each day will start with a Hatha yoga class and breakfast at 8:30. As this is your first full day, there is an optional Hormone Yoga Session or relaxing by the pool. After lunch, we will host an afternoon at the beach, followed by dinner and a yoga class to end the day.

Start the day with a Hatha yoga class at 7:00 followed by breakfast at 8:30. We will enjoy the rest of the morning relaxing by the pool until lunch is served.  There are two choices for yoga in the afternoon. Hormone Yoga Therapy or a traditional yoga class. A short siesta and we wrap up our second day together with an unforgettable sound bath experience under the stars.

Following our early morning yoga class and breakfast, we will take advantage of an historical tour of our beautiful island. We will pack a lunch and eat under a 400 year old Bayan tree at the breath taking Romney Manor. Our afternoon siesta time will be followed by yoga class . As this is a busy day, your evening is free or you can take advantage of individual sound therapy, massage therapy, life coaching, spa treatment or a yoga session. These should be booked in advance so, please send us an email for more details and times.

The treat for Wednesday morning is a snorkel in our turquoise waters where you are assured to see plenty of tropical fish and maybe a turtle or two. There will be a yoga session in the afternoon where guests will choose between Hormone Yoga Therapy or another yoga class. At night, your second sound bath will be hosted at the retreat.

After our usual morning routine, you will be treated to a hike in the rain forest. This is one of our favourite hikes with flora and fauna indigenous to the Caribbean . This will be one hike you will never forget. A restorative yoga class in the afternoon will serve as a great balance to your morning hike. We will end the day with a trip to the beach for a light ceremony.

Once we are finished our regular yoga and breakfast routine, this day is yours to plan. Our tailored programs of individual Sound Therapy, Hormone Yoga, Massage Therapy and Life Coaching will be available.. There are other amazing tourist attractions that you can research in St. Kitts and we are happy to arrange anything for you before hand. Please just drop us an email with your desired activity and we will take care of that for you.

Last yoga class and breakfast together. After that all that is left if the packing and the crying as you prepare to leave this peaceful , beautiful and extraordinary island. Remember, you can always come back next year!! Our door is always open!!